Bestselling Author Shows You How To Be Healthy At Any Age : Dr Shirley Piccarreto
Thursday - March 16, 2017
Studio Carry On Harry , Singapore invited Dr Shirley Piccarreto to discuss her new book Healthy Lean and Sexy at Any Age . On this occassion author discussed various aspects of health living. Tips and advice just flowed naturally from the passionate expert.
In Healthy, Lean & Sexy...at Any Age!, women will learn the proven secrets to reclaim their powerful, sexy selves. Dr. Shirley Piccarreto uses her 30 years of experience in teaching and practicing health and wellness, to help all women become their healthiest and happiest, regardless of age. Hundreds of Dr. Shirley’s clients have experienced success in the form weight loss, improved fitness, body confidence and overall body transformation. Now it’s your turn! So, put down the other health books that over-promise and under-deliver and get your hands on this book. Each chapter provides no-nonsense, how-to advice and reliable answers to your most personal and pressing concerns. Healthy, Lean & Sexy...at Any Age!, truly is your ultimate guide to creating your own life full of wellness, vitality, energy and personal power!
Many believe that the older they get the more out of reach that sexy and lean body is, BUT they’re wrong! Dr. Shirley says you can have the body you want whether you’re 25 or 75 through natural healing. In fact, you don’t have to wait months to see results, you can start changing your body NOW.
Dr. Shirley Piccarreto knew that struggle all too well. She grew up overweight during her childhood and most of her teenage years. She worked hard and lost the weight, but gained a healthy and more vibrant life. Through her work as a Doctor of Naturopathy, Piccarreto discovered that by changing your diet, you can also change what’s inside. We grow an entirely new skeleton every year, our brain regenerates itself every two months, and our liver recharges itself in 30 days. You can morph and transform yourself inside and out.
Stop putting it off! It’s time to start your journey to a healthier life. Dr. Shirley Says to change your body just remember to live CLEAN:
Cleanse: consider starting an herbal cleanse to clean out your live and colon. Your liver burns fat so if its stressed from years of built up toxins it won’t burn the fat, it’ll store it. We also hold between 5-20 pounds of debris in our colon! Doing a cleanse will get rid of that old stuff, increase your energy, well as your metabolism and turn your body into a fat burning machine!
Lean Proteins: Protein, protein, protein is essential for staying lean and losing weight. Starting your morning off with 30 grams of protein will keep you full until noon and assist your body in using fat as a fuel to burn throughout the day.
Exercise: if you’re trying to lose weight, increase your exercise to four or five days a week, even if it’s just walking. If you hit the treadmill at home or at the gym, UP the incline by just 15%, you will burn 55% MORE calories. You can even whittle that waist by doing a plank for a minute everyday. And NEVER workout with any food or juice in your belly you will not lose any weight!
Add Water: Dehydration is a major enemy to your weight loss goals. By drinking water regularly, you can increase your metabolic rate by 30%. So how much water should you drink? You should take your weight and divide it by two then drink that much water in ounces. So if you weigh 140 pounds, you SHOULD be drinking 70 ounces of water a day
Nix The Sugar: Fat does not make you fat. Sugar does. See what happens when you cut it out for a week. Not just the cake and ice cream. Cut out breads, pasta, fruit, juices and alcohol. Add more protein and veggies and watch the pounds melt away.
Here is an Uncut Clip about talks with the guest. Do join for Full Session later.
Clint Arthur is one of America's most sought-after Motivational, Inspirational, and Entrepreneurial Speakers, and The World's Top Expert on Creating Celebrity Positioning for Authors, Speakers, Coaches, and Entrepreneurs
Akashic Records resulted in her being granted access to this dimension that has been off limits to most of humanity for millions of years. Founder of Akashic Records International, Maureen is an extremely accurate Akashic Records Guide and instructor.
Shawanda is most recently featured in the Amazon Best-seller, 20 Beautiful Women, Volume 6, where she shares her story of overcoming and defying the odds of victimization with the principle that “a woman should never be defined by what she has been through. Instead, the challenges we overcome, make us stronger and our stories are meant to encourage and empower others, giving them fuel for the future.
After bestselling author, Dr. Wayne Dyer left the physical plane in 2015, Karen has consistently been receiving
very profound and specific messages from him for his family and for the world as well. While Wayne comes
through singularly for his family, he also comes through together with a group of other celestial beings called the
We Guides that include Saint Francis of Assisi and a countless number of angels and ascended masters.
Karen Noé is a renowned New Jersey-based psychic medium, spiritual counselor, and healer with a two-year
he writes colourful, kaleidoscopic novels in which the fate of the individual is closely related to broad social transformations. His style slowly evolved in his later novels to embrace more personal themes while continuing to branch out into the world at large. International flair has become his trademark.
The author of 11 acclaimed books, Robinson has devoted his life to helping people find more happiness in their lives (www.findinghappiness.com). A great storyteller and humorist, he is in demand as a speaker and media guest. He has reached more than 200 million people around the world with his practical methods to find the most enjoyment in life. In focusing on relationships, he's taking aim at eliminating the obstacles in the way of romance and love. Isn't that, after all, what the whole world needs more of? MORE LOVE, Less Conflict!
Bobby Sing is a film critic from India who has deep passion for writing about films. He has been garnered with tremendous respect by his readers for his write ups about cinema of all ages , cinema of all regions that is made in country.
his ideas about making world a better place through his initiative The 1- Hour - A - Week - Campaign for Community Betterment. He alos discussed his new book "Plan for America and The World"
Izahi Santana ,expert communicator for 20 yrs who helps other professionals to express their knowledge with more power, accuracy, and confidence. Izahi joined us from Mexico to share his valueable knowledge for listeners of Talk Show.
Dr. Liberman's newest book, Luminous Life: How the Science of Life Unlocks the Art of Living. Integrating 40 years of research, practice and direct experience, this groundbreaking book presents a new science of life.
Lily Sanders can point to extraordinary successes of being named one of the top 15 coaching experts in New York City, years as a soap opera regular and TV/movie dancer and actress, multiple-franchise owner, devoted mother and even a year as a featured Barnum & Bailey Circus show dancer!
Jeremy has played all over the U.S. and in Europe, including numerous venues in Texas. Pulling from the example of Texas performance artists, Jeremy loves to interact with his audience. He captivates the crowd with his genuine personality, unique humor, and heart-felt love of his occupation.
The thrill of live performance fed his desires, as he honed his vocal ability in bars and clubs around Pittsburgh for over a decade. His obvious drive and talent quickly won over his family's initial disapproval of his walking away from an engineering career, and they became his biggest supporters.
Ajayan has instructed and guided thousands of meditation students in North America, Australia, Europe, and India over the past 45 years. He is founder of Effortless Mind® meditation and author of several books,